Products related to Mental:
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Mental Training for Ultrarunning
It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to.But successful runners will be quick to note that physical preparation is only part of the equation.You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport.That’s where Mental Training for Ultrarunning comes in. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades.In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who’ve experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line. In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning.You’ll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence. Whether you’re training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track.With expert guidance from athletes who have seen it all, you’ll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.
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Mastermind : Mental training for climbers
‘The brain is the most important muscle for climbing.’ – Wolfgang GüllichMastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers.Drawing on his own personal experiences from an international climbing career spanning three decades, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential.This updated edition features a new foreword by American climbing legend Chris Sharma.Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure – not just in climbing, but in all sport.
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Supporting Student Mental Health in Higher Education
Student mental health is a key consideration in higher education at the moment with recent reports identifying a major gap in provision by universities and how ill-equipped academics feel to support students.This book addresses these concerns, providing comprehensive guidance and workable evidence-informed strategies and interventions to help those working with students to support them effectively.It is suitable for lecturers, personal tutors, student counsellors, course leaders, heads of department and administration staff with responsibility for student support.
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Mental Health in Education : Building Good Foundations
Mental health and well-being are becoming increasingly important areas of focus in education, yet schools often find themselves lacking the tools, time and resources to tackle the issues.Mental health support is frequently seen as an additional responsibility of the school setting, rather than a core aspect of it.This practical, fully accessible book provides straightforward guidance and low-budget strategies to help school settings get mental health support right.With a focus on the well-being of both students and staff, chapters focus on techniques to develop self-esteem, manage behaviour and build positive relationships at all levels. Key features include: low-cost and easy-to-implement strategies suitable for the busy classroom environment, as well as whole school approaches downloadable activities and planning sheets based on cognitive behavioural therapy techniques a focus on building strong foundations based on mental health basicsRefreshingly honest and conscious of the realities of the school environment, this book is a crucial tool for anybody working within education.
Price: 27.99 £ | Shipping*: 0.00 £
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How far has the mental development progressed at 18?
At 18, mental development has progressed significantly compared to earlier years. Adolescents at this age typically have improved cognitive abilities, such as critical thinking, problem-solving, and decision-making skills. They also have a better understanding of complex emotions and social interactions. Additionally, their ability to plan for the future and set long-term goals has also developed. Overall, mental development at 18 is marked by increased maturity and a more advanced level of thinking and reasoning.
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How does the education system affect mental health?
The education system can have a significant impact on mental health. High levels of academic pressure, competition, and standardized testing can contribute to stress, anxiety, and depression among students. Additionally, the lack of support for mental health issues within schools can lead to students feeling isolated and unsupported. Furthermore, the stigma surrounding mental health within the education system can prevent students from seeking help when they are struggling. Overall, the education system plays a crucial role in shaping the mental well-being of students, and it is important for schools to prioritize mental health support and create a positive and supportive learning environment.
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Should one discontinue their education due to mental illness?
No, one should not discontinue their education due to mental illness. It is important to seek support and accommodations to manage mental illness while continuing with education. Many educational institutions have resources and support services available for students with mental health challenges. It is important to prioritize mental health and seek help, while also continuing to pursue educational goals. With the right support and treatment, it is possible to manage mental illness and continue with education.
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Can strong pain be suppressed through mental training?
Yes, strong pain can be suppressed to some extent through mental training. Techniques such as mindfulness, meditation, and cognitive behavioral therapy can help individuals manage and reduce their perception of pain. By learning to focus their attention and regulate their emotions, individuals can develop the ability to cope with pain more effectively. However, it is important to note that mental training may not completely eliminate all physical sensations of pain, but it can help individuals better tolerate and manage it.
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SAS and Special Forces Mental Toughness Training
SAS and Special Forces Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier.The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises.Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit.SAS and Special Forces Mental Toughness Training demonstrates how you can gain the psychological edge over your opponent, as well as ready yourself for critical challenges ahead.Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, SAS and Special Forces Mental Toughness Training will have helpful and practical advice for you.The book includes a number of military training programmes designed to assess a trainee’s fitness for the arduous life of a combat soldier, as well as chapters on leadership, battle tactics, escape and survival techniques, and improving intelligence and concentration. SAS and Special Forces Mental Toughness Training is an essential guide to testing and improving mental agility and resilience in the modern combat environment.
Price: 9.99 £ | Shipping*: 3.99 £ -
Self-Education : Or, the Philosophy of Mental Improvement
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Digital Mental Health : A Practitioner's Guide
This innovative book focuses on potential, limitations, and recommendations for the digital mental health landscape.Authors synthesize existing literature on the validity of digital health technologies, including smartphones apps, sensors, chatbots and telepsychiatry for mental health disorders.They also note that collecting real-time biological information is usually better than just collect filled-in forms, and that will also mitigate problems related to recall bias in clinical appointments.Limitations such as confidentiality, engagement and retention rates are moreover discussed.Presented in fifteen chapters, the work addresses the following questions: may smartphones and sensors provide more accurate information about patients’ symptoms between clinical appointments, which in turn avoid recall bias?Is there evidence that digital phenotyping could help in clinical decisions in mental health?Is there scientific evidence to support the use of mobile interventions in mental health?Digital Mental Health will help clinicians and researchers, especially psychiatrists and psychologists, to define measures and to determine how to test apps or usefulness, feasibility and efficacy in order to develop a consensus about reliability.These professionals will be armed with the latest evidence as well as prepared to a new age of mental health.
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The Artefacts of Digital Mental Health
The Artefacts of Digital Mental Health focuses on smartphone apps, wearables devices, and ingestible sensors, which are at the centre of research, development, and investment in mental health and digitalisation.The book aims to examine digital mental health through three artefacts that are defined by their ubiquity, everydayness, popularity, innovation and hype, and emergent qualities.It engages with theoretical approaches to technology, mental health, and wellbeing informed by Science and Technology Studies, sociological studies of health and mental health, and sociomaterialism.The book brings together different theories of mental health, subjectivity, the body, care, and digitalisation alongside biodigital artefacts as exemplars of transformations in digital mental health.
Price: 34.99 £ | Shipping*: 0.00 £
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What are the 5 steps of mental training?
The 5 steps of mental training are: 1. Goal Setting: Clearly define your goals and objectives, both short-term and long-term. 2. Visualization: Create a mental image of yourself successfully achieving your goals and visualize the steps you need to take to get there. 3. Positive Self-Talk: Replace negative thoughts with positive affirmations and self-talk to build confidence and motivation. 4. Concentration: Practice focusing your attention and staying present in the moment, which can improve performance under pressure. 5. Relaxation: Learn techniques such as deep breathing, meditation, or progressive muscle relaxation to manage stress and anxiety, and to maintain a calm and focused mindset.
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Which movies are about mental illnesses and mental disorders?
Some movies that are about mental illnesses and mental disorders include "Silver Linings Playbook," which follows a man with bipolar disorder, "A Beautiful Mind," which tells the story of a mathematician with schizophrenia, and "Girl, Interrupted," which explores the experiences of young women in a psychiatric hospital. These films shed light on the challenges and stigmas surrounding mental health, and they often aim to increase awareness and understanding of these conditions.
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Should one drop out of education due to mental illness?
It is not advisable to drop out of education solely due to mental illness. It is important to seek support and accommodations from educational institutions to help manage mental health challenges while continuing with studies. Dropping out of education can have long-term consequences on one's career prospects and overall well-being. It is essential to prioritize mental health and seek appropriate help to balance education and mental wellness.
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What does a meaningful training plan for mental training look like?
A meaningful training plan for mental training should be personalized to the individual's specific goals and needs. It should include a variety of techniques such as mindfulness, visualization, goal setting, and self-talk to address different aspects of mental performance. The plan should be structured with clear objectives, progress tracking, and regular evaluations to ensure effectiveness. Additionally, it should be flexible to allow for adjustments based on feedback and changing circumstances.
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